YOGA NIDRA Workshop
Debbie Jensen (RYT500)

Sunday, November 4th
Pre-Register required on or before Nov 1st
1:30 pm – 3:00 pm
Cost $20.00
Due in advance of workshop

During YOGA NIDRA, participants lie in savasana while Debbie guides them through a deep meditation using visualizations, breath, and rotation of consciousness. They will also use a sankalpa, or intention, that moves from the conscious mind to the unconscious mind, to help support their goals and decisions in their daily life.

Debbie Jensen, RYT500, is a member of the International Association of Yoga Therapists, a graduate of The Yoga Center of Columbia’s (TYC) Teacher’s Training program, and a former Registered Nurse. Debbie focuses her years of training on how yoga can heal the body through a therapeutic approach to injuries and chronic illnesses. She supports the development of her students’ own awakening of body/mind awareness through poses, breath, meditation, and relaxation. Debbie is a senior teacher at TYC and is the therapeutics teacher for the Teacher’s Training at TYC.

Call with any questions 410-857-0890 or E-mail

Visit us www.santoshaschool.com

Don't miss out on this rejuvenating and soothing yoga opportunity. Only 15 students can attend this class.

Register online or in the studio to reserve your place!

Students participating should bring their yoga mat, a small pillow or two and a light blanket. You may wish to use a pillow as a bolster beneath the knees for comfort and added tension release. The blanket may be used below your body for cushioning or over you for gentle warmth as the body tends to cool during relaxation.

You may also mail your reservation: Send via US Mail in your name, phone and E-mail along with your payment to arrive before the RSVP date, Nov 4th:
Santosha School of Yoga
Westminster Professional Center
532 Baltimore Blvd., Suite 302
Westminster, MD 21157